Thursday, February 23, 2012
Running

Here are the current starting time for the Running section

 

MORNING RUNS (January to May)

  • Monday : Rest
  • Tuesday to Friday : 05h00
  • Saturday and Sunday : 06h00

MORNING RUNS (June to December)

  • Monday : Rest
  • Tuesday to Friday : 05h15
  • Saturday and Sunday : 06h00

 

WE HAVE A GROUP FOR EVERYONE!!!

  • A school (Those looking for a Two Oceans or Comrades Silver)
        04:15 to 05:00 min per/km
  • B School (Those looking for a Comrades Bill Rowan or Bronze)
        05:00 to 05:45 min per/km
  • C School (Those looking for a Comrades Finish)
        05:45 to 06:30 min per/km
  • D School (Those who are just beginning or making a come back)
        06:30 min per/km and up
 

New Balance

nb

www.newbalance.co.za

 

m890v2sb2_2w890v2gd2_2

 

Proud sponsor of our weekly Time Trial.
A shoe for the neutral runner who wants to run fast or feel fast.

Read more....

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