The Long Club Run takes place every year at least 6 weeks before Comrades.

There are various distances available to runners on the day and it is up to you to decide which distance you want to run. The distance you select would depend on the races you have selected to do during the month of April.

You certainly don't want to end up doing too much and burning yourself out before Comrades, so be sure to plan your April correctly.

The distances available will vary from year to year depending on the route selected for the long club run. You can work on the following distances as a general rule:

• 65km
• 55km
• 50km

Final details regarding the long club run will be emailed to you closer to the time.